Vegan Fitness Diet

Hi,

so I was vegan for 4 years previously, and then I moved back to my mums and fell off the bandwagon and got myself back in the gym eating meat again (I hated it) I always have hated eating meat, I have been eating 100g protein with carbs every 2 and a half hours and protein shakes etc, how can I implement this to a vegan diet plan? for bikini fitness competitions? I do weight training and cardio 6 times a week.

Thanks















I didn't find the right solution from the internet.

References:


www.veganbodybuilding.com/forum/viewtopic.php?t=37042

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