Question regarding keto diet

Hi,

has anyone used the keto calculator. I am new on this diet and need all the help I can get.

I think this is the right place because folks here would be more concerned about fitness stuffs.

I also came across others urging that Keto isn't good because of the fact that carb intake will be lowered. What's your take on this?

Please help.

Thanks!

I didn't find the right solution from the Internet.

References:
www.shapdgdfgefit.com/forum/viewtopic.php?f=5&t=16999
IoT Application Video