Post by tonymcluthes on Aug 12, 2020 7:26:44 GMT -5
Holding your body perfectly still in the correct posture for a shot also works your abdominal and back muscles. The movement of your arms and body to track a clay pigeon target, for example, isn’t too dissimilar to working with a medicine ball to work your abdominal muscles in the gym. Plus, it’s arguably much more fun.